One of the most luxurious ways to unwind at sea is by visiting the Mandara Spa on an NCL ship. The Mandara Spa on the Norwegian Viva offers a relaxing Thermal Suite and a variety of restorative treatments, such as Bamboo Massages, Acupuncture, and Zero Gravity Therapy. Every moment you spend at the spa will feel like a relaxing eternity as you lay out on the hot stone loungers, take a dip in the hydrotherapy pools, or listen to the zen sounds of the rainforest as a skilled masseuse eases your tensions away through relaxing massage techniques.
Here is the Harr Travel in-depth guide to everything you will be able to experience in the Mandara Spa onboard Norwegian Viva.
Thermal Suite, Viva | Photo Credit: NCL
THERMAL SUITE OVERVIEW
The Thermal Suite experience at the Mandara Spa on Viva is nothing short of luxurious. From the marble stairway leading down to the hydrotherapy pools, to the hot stone loungers overlooking the bow of the ship, every space within the Thermal Suite Journey is even more beautiful than the space before it, and will have you moving closer and closer to ultimate relaxation. Guests can purchase cruise-long passes as well as day passes for the Thermal Suite.
THE CHANGING ROOM | The first stop within the Thermal Suite experience is the locker rooms. The locker room sets the tone, and the men's and women's changing rooms on Viva are perfection. From the complimentary robes, to the marble and brass design of the rooms, and the dark shower- each and every detail give you the lavish pampering you are looking for in a spa experience.
HYDROTHERAPY POOLS | Your journey starts with the Hydrotherapy pools, and Viva offers two- one warmer, one cooler. The trickling sounds from the floor-to-ceiling water feature along the entire length of the room enhances the tranquility as you begin your Thermal circuit.
AROMATIC STEAM ROOM | The circuit continues with the aromatic steam room, a large space with seating all around, and steam infused with essential oils such as eucalyptus, peppermint, and lavender. Here you can sit for a while and breath in the steam, allowing your body to relax completely in preparation for the continuation of the Thermal Suite experience.
CHARCOAL SAUNA | This dimly lit sauna has walls lined with charcoal, and also has the traditional water bucket you can ladle onto the stove for a bit of moisture in the air. The charcoal sauna will open up your pores and draw out any toxins within, removing impurities from the body.
FINNISH SAUNA | The traditional Finnish Sauna sits opposite the Charcoal room. Here there are 3 levels of seating where you can lay out your towel, pour a bit of water on the coals, and allow your body to completely relax.
EXPERIENTIAL SHOWERS | Enjoy Swiss shower heads from the ceiling and walls, steam, and blue and red light for a relaxing shower experience.
SALT ROOM | Relax on the beautiful marble bench that wraps around the Himalayan salt-lined room. The Salt Room will help boost the body's immune system, increase circulation to the skin, and ease stiff muscles, along with many other benefits.
INFRARED SAUNA | The infrared sauna is a ritual many people partake in, as the benefits include muscle recover, boosting the immune system, muscle pain relief, and so much more. Having the addition of the infrared sauna on Viva allows folks to continue their health and fitness journeys while onboard.
ICE ROOM | While there is no classic "cold plunge" pool on Viva, the Snow grotto onboard is the best place to get that cold shock to help with blood circulation. Inside the snow room is seating, and a bowl where snow is dumped into, so you can rub it all over your body, and then go out and enjoy a warm sauna, plunge pool, or just relax in the relaxation zone at the front of the spa.
RELAXATION ZONE | Located at the very front of the ship, the relaxation zone is the space to relax, read a good book, and enjoy the peace and serenity of the spa. Lining the floor-to-ceiling windows are the hot stone loungers, where you can let your muscles relax and enjoy the incredible views off the bow of the ship. Throughout the space are various lounging options from traditional extra-comfy lounge chairs, to daybeds and more. You can grab a citrus-infused water from the hydration table, head forward to the bow, and enjoy hours in tranquility and silence in the relaxation zone.
TREATMENT OPTIONS
There are many treatment options available onboard Viva; from facials, to bamboo massage, zero gravity therapy, and acupuncture. All spa treatments are best booked in advance, so be sure to reserve your treatment as soon as it becomes available. Here are all the spa treatments you will find onboard Norwegian Viva:
AROMA SPA SEAWEED MASSAGE | Duration: 100 Minutes or 75 Minutes | Try this detoxifying wrap and massage to reduce fluid retention and cellulite while helping your body restore important trace elements. The treatment ends with a full body massage.
AROMA STONE THERAPY | Duration: 50 Minutes or 75 Minutes | Warm Basalt Stones are placed on specific points of the body as your therapist massages you using heated, aromatic aromatherapy oils.
BAMBOO MASSAGE | Duration: 50 Minutes or 75 Minutes | In this treatment, warm bamboo shoots of various sizes soaked in essential oil are used to massaging your muscles. This deep tissue massage focuses on the core of the muscle, targeting specific areas to release tightness through sliding and rolling techniques across the body, hands, and feet; kneading away soreness according to your preferred pressure level.
BODY COMPOSITION ANALYSIS | Duration: 60 Minutes | The wellness fitness experts will assess your body fat percentage, metabolic rate, and water retention level, then compare these results to the recommended percentages for you.
CELLUTOX AROMA SPA OCEAN WRAP | A purifying combination of juniper and lemon essential oils clears congestion and invigorates the body's systems. Ideal for minimizing the appearance of cellulite dimples, and effectively reducing fluid retention.
COUPLES DEEP TISSUE MUSCLE MASSAGE | Duration: 50 Minutes | You and your significant other can enjoy a deep tissue massage side-by-side.
COUTURE TOUCH FACE AND BODY TREATMENT | Duration: 100 Minutes | Your skin and muscles will be nourished and strengthened with this incredible hands-on experience. It features an ELEMIS TOUCH facial and your choice of either a Deep Tissue Massage or Aroma Stone Therapy.
DYSPORT COSMETIC WRINKLE TREATMENT - CROW'S FEET | Duration: 30 Minutes | This treatment is used to soften wrinkles around the outer corners of your eyes.
DYSPOT COSMETIC WRINKLE TREATMENT - FOREHEAD LINES | Duration: 30 Minutes | This treatment smooths the horizontal lines in your forehead, easily targeting the wrinkles.
DYSPORT COSMETIC WRINKLE TREATMENT - FROWN LINES | Duration: 30 Minutes | This wrinkle targeting treatment is designed to soften the wrinkles in between the brows.
DEEP TISSUE MUSCLE MASSAGE | Duration: 50 Minutes | With the application of muscle-relaxing warmed oils and firm pressure massage techniques, this massage deeply works into the core of the muscle, eliminating stress, tension, and lactic acid accumulation.
ELEMIS DEEP CLEANSE GROOMING TREATMENT WITH SHAVE | Duration: 45 Minutes | This grooming treatment for men will thoroughly cleanse the skin, setting the stage for the closest shave possible!
EXPRESS SHAVE | Duration: 30 Minutes | A fast, smooth shave for the man seeking a silky finish.
FIRE AND ICE MANICURE | Duration: 45 Minutes | Enhance your nails with this refreshing manicure that will uplift your spirit and ease your stress.
FIRE AND ICE PEDICURE | Duration: 60 Minutes | This rejuvenating pedicure will warm your senses and cool your tension, leaving your nails and skin looking beautiful.
GO SMILE TEETH WHITENING TREATMENT | Duration: 30 Minutes | Ready to smile? Experience this incredible tooth whitening treatment for brighter pearly whites.
INTENSELY CLEANSING SALT SCRUB | Duration: 50 Minutes | Salt has incredible detoxifying abilities, and is utilized in this body polishing treatment. Guests can select either the frangipani monoi salt scrub or the lime and ginger salt glow, accompanied by a 25-minute massage.
IONITHERMIE CELLULITE REDUCTION TREATMENT | Duration: 50 Minutes | This Parisian treatment tightens the skin and minimizes the look of cellulite, providing significant inch loss, even after one session.
MUSCLEASE AROMA SPA OCEAN WRAP | A soothing combination of pine and rosemary essential oils aids in relieving the discomfort of rheumatism arthritis, fatigue, and muscle spasms.
NUTRITIONAL CONSULTATION | Duration: 60 Minutes | If you're prepared to improve your well-being through a balanced diet and exercise plan, the NCL wellness fitness experts can offer you the detailed information necessary to begin.
OCEAN WAVE | This warm wrap, infused with sea plants and marine algae, relaxes the body and relieves stress on a water-filled cushion. The seaweed mask detoxifies and energizes, while a scalp and foot massage adds extra comfort.
PERSONAL TRAINING | Duration: 60 Minutes | Following a body composition analysis, NCL's personal trainers will create a nutrition and exercise plan to help you attain the results you've always desired.
PRO-COLLAGEN AGE DEFY | Duration: 50 Minutes | This rejuvenating facial treatment smooths fine lines and alleviates skin fatigue with exotic ingredients. An age-defying peel-off mask enhances firmness and elasticity for nourished, youthful-looking skin.
PRO-COLLAGEN GROOMING TREATMENT WITH SHAVE | Duration: 55 Minutes | NCL's most luxurious grooming service for men, this is the ultimate shave paired with the ultimate facial, leaving your skin flawlessly smooth.
RESTYLANE LIP ENHANCEMENT TREATMENT | Duration: 30 Minutes | This treatment will enhance volume for lips that are uneven or small; instantly giving you naturally fuller looking lips.
RESTYLANE LIP LINES TREATMENT | Duration: 30 Minutes | Utilize this treatment to soften the border of your lips for an even smoother lip line.
RESTYLANE MARIONETTE LINES TREATMENT | Duration: 30 Minutes | This treatment will give you youthful contours, reducing the lines from the corners of the mouth to the chin with this FDA-approved dermal filler.
RESTYLANE SMILE LINES TREATMENT | Duration: 30 Minutes | This treatment reduces the lines from the corner of your mouth to your noes, enhancing youthful contours.
SWEDISH MASSAGE | Duration: 50 Minutes or 75 Minutes | This massage uses the Swedish technique, smoothing away stress and tension.
TRADITIONAL CHINESE ACUPUNCTURE - 1 SESSION | Duration: 50 Minutes | Curious about the benefits of acupuncture for you? Try this introductory treatment.
ZERO GRAVITY | This wellness therapy utilizes advanced technology to create a zero gravity sensation on a modern treatment table. With eight adjustable positions, it provides ergonomic procedures and efficient access to all muscle groups, especially the back, relieving tension and enhancing relaxation by targeting daily stress points.
(It should be noted that guests with treatments booked to not automatically have access to the Thermal Suite, so if you have a treatment reserved, consider booking a Thermal Suite Pass to enhance your experience.)
Booking Your Cruise
Now that you are ready to experience the rejuvenating effects of a day spent at the Mandara Spa, reach out to the experts at Harr Travel. We know the ship inside and out, and have an amazing relationship with NCL. Our advisors will craft the cruise vacation of a lifetime for you, your friends, family, or group at an exceptional rate, and give you the Harr Travel signature service every step of the way.
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